It's generally during warm climates that men and women alike are, forced to wear lighter clothes to let the skin breathe and prevent the skin from getting too suffocated under damp sweaty full sleeves. This is the time of the year, when we see women wearing spaghetti's, tank tops, sleeveless, backless etc. This is also the time of the year when we see men hanging around shirtless or in cool sleeveless t-shirts. Whether its summer time or just time spent around beaches or playing water sports or other games, a flabby upper body is an embarrassing sight for both the viewer, as well as the person flaunting the flab.
The only way to look stylish and comfortable in revealing tops, for both men and women, is to have well-sculpted or atleast reasonably sculpted upper body. It is an absolute must to get rid of tiers of flab, stretch marks and visible dimpled fats, around the triceps, under arms, chest, upper abs, upper back etc. To maintain a visual balance, it is always recommended that the upper body and lower body are both given equal attention.
During weight-training exercises, it is a good practice to concentrate on one-muscle group each day of the week. This way the body doesn't have the opportunity to get too used to any one type of workout, and stop responding. A new muscle group each day, surprises the body each day, and the body responds to the muscle work outs, more effectively. One can try out alternate days of upper and lower muscle groups or 5 days of different upper body muscle groups, and the next 5 days of different lower body muscle groups. This can be coupled with occasional circuit training days, involving both upper and lower muscle groups.
For example, consider that you decide to work out on 5 upper body muscle groups in the first week. On the first day, you might work out your biceps. On the second day, you can work on your triceps. On the third day, you can work on your chest. On the fourth day, you can work on your shoulders, and on the fifth day, you can work on your wings. If you decide to work out 6 days a week, then on the sixth day, you might consider performing cross circuit upper body training, which implies that you do a little of each of the types of 5 muscle groups discussed above.
Although, the above hypothetical example was from the perspective of illustrating the different types of upper body workouts, it's always a recommended best practice to perform upper body work outs at the rate of two to three non-consecutive days per week. On the remaining days of the week, you can concentrate on lower body work outs or on exercising your abs.
The weights that you opt to lift should be heavy enough to allow you only the desired number of repetitions. So for instance, if you want to do upper body muscle building, only choose the kind of weights, with which, you can do a minimum of 6 reps and a maximum of 8 reps. Similarly, if your objective is equally aimed at muscle building, as well as endurance training, then choose weights, with which, you can perform a minimum of 10 reps and a maximum of 12 reps.
Finally, if you are totally aiming, only at endurance training, then choose weights, with which, you can perform, a minimum of 12 reps and a maximum of 16 reps.
In following, any of the above three objectives of the upper body muscle workouts, you must make sure that the last couple of reps are the toughest to execute. This way you can ensure maximum effectiveness in achieving your particular objective with upper body workouts.
Matthew J Hodgson. Matthew invites you to subscribe to his daily e-letters on how to build muscle in the shortest of times. When you subscribe to http://blastoffbodybuilding.com, you will be sent a free E-Book on how to build muscle fast and as a bonus you will be sent 5 days a week extra free information on how to build muscle. Matthew will cover every aspect of body building, so that you can go from lean to herculean faster than ever before.
Article Source: http://EzineArticles.com/?expert=Matthew_J_Hodgson
Friday 30 July 2010
Thursday 29 July 2010
Strength Weight Training - Increase Your Body Strength by Weight Training
Strength Weight Training will increase your body's strength. You will become stronger and bigger in size by weight training. The more you weight train the stronger you will become and the more you will be able to lift.
Your strength is determined by the amount you can lift. Working your muscles will increase your lifting ability, which will determine the strength you have to lift. Your strength will be increased as you lift and this will make your muscles stronger. An overall increase in body strength by regular lifting will make your body stronger, a better physique will show in your appearance and what you do it all for will make you feel more contented.
Strength weight training involves carrying out different weight training workouts. All muscles will be in use and they will grow and become strong. There are factors which will determine strength increase. An increase in strength can be achieved by the amount of weight you use and the number of reps and sets you perform.
Strength can be increased by adding more weight and lifting a heavier weight. If using a heavy weight then fewer reps should be done. This strength weight training exercise strengthens and grows the muscle more then using lower weights with more reps. Longer reps should be done with less heavy weights to tone the muscles. The amount of recovery time you allow for yourself also has an influence. If you allow sufficient recovery then the muscle will have time to grow and thus a stronger muscle results. Hence this gives more strength in the body.
Strength can be achieved by anyone by proper weight training. To receive more information and an in depth and proven method go to http://www.ProMuscleWorld.com
Article Source: http://EzineArticles.com/?expert=Dharminder_M_Wahda
Your strength is determined by the amount you can lift. Working your muscles will increase your lifting ability, which will determine the strength you have to lift. Your strength will be increased as you lift and this will make your muscles stronger. An overall increase in body strength by regular lifting will make your body stronger, a better physique will show in your appearance and what you do it all for will make you feel more contented.
Strength weight training involves carrying out different weight training workouts. All muscles will be in use and they will grow and become strong. There are factors which will determine strength increase. An increase in strength can be achieved by the amount of weight you use and the number of reps and sets you perform.
Strength can be increased by adding more weight and lifting a heavier weight. If using a heavy weight then fewer reps should be done. This strength weight training exercise strengthens and grows the muscle more then using lower weights with more reps. Longer reps should be done with less heavy weights to tone the muscles. The amount of recovery time you allow for yourself also has an influence. If you allow sufficient recovery then the muscle will have time to grow and thus a stronger muscle results. Hence this gives more strength in the body.
Strength can be achieved by anyone by proper weight training. To receive more information and an in depth and proven method go to http://www.ProMuscleWorld.com
Article Source: http://EzineArticles.com/?expert=Dharminder_M_Wahda
Wednesday 28 July 2010
Ways to Improve Your Body Strength
There are many different types of trainings to get your body fit. Depending on what you want from your body is how you base your work out plan. I am going to be talking about weightlifting, weight training, body building, and resistance training. Anyone can do any of these activities, you just have to set your mind to it and stick with it.
Weightlifting is the basic activity of lifting the weights. If you just want a basic exercise program this is the one for you. Lifting weights can help you loose weight and change the shape of your body. Lifting weights will change the look and tone of your body if done correctly. By doing this activity you raise your metabolism, strengthen your muscle tone, strengthen your bones, and raise your confidence and self esteem.
Weight lifting is basically you setting goals to make yourself look and feel better. You are doing this at a steady pace, usually on your own or with a friend.
Weight training is the activity that involves the use of the actual weight. This is not for competing purposes, most people use weight training to help their performance in a different sport. People who do this type of training aren't only lifting the weights. They can use to put around their ankles and run, to increase their speed. Also putting a weight on your chest and doing sit ups, this increases muscle mass in the abdominal area. Boxers put weights around their wrist and jog and punch the air to improve speed and agility. There are many other ways you can use the weights other than lifting.
Resistance training is even broader type of training than weight training because resistance can be supplied by weights, punching bags, machines, jump ropes, rubber strands and anything else that has to do with exercising. The number one result in the type of training is just getting physically stronger. A type of resistance training is called strength training. It basically focuses body strength and has nothing to do with appearance of the muscle size.
Bodybuilding is a more of a sport. The main goal of this sport is to get your muscles as large as they possibly can. Bodybuilders don't only want their upper body bigger like most other people that work out. They want their entire body to be bigger and bulkier. They want every muscle proportionate, as well as minimize body fat and become even stronger than they already are. Contrary to what most people believe it is not the strength that a body builder is trying to prove, it is the size. To become a body builder you would need to weight train, increase your caloric intake by at least double daily, and get lots of rest between workouts. This sport takes a lot of dedication and hard work. Some benefits of bodybuilding include: reduced body fat, increased muscle mass, relieves stress, much more daily energy, builds confidence, builds strength for sports, more appeal to the opposite sex.
Power lifting is also a sport; this sport is about pure strength. This sport that consists of three events: The squat, bench press, and dead lift. Power lifters are very strong because they focus on developing that capacity exclusively. Power lifting is also no where near as popular as weightlifting. Reason being, there is not a very high level of competition as in weight lifting. These athletes main goal is to become the strongest man/woman in the world. When power lifting it is not important on what the technique is or how it looks, as long as the weight is lifted. Power lifters do not only lift weight they can lift anything from tree trunks to pulling semi-trucks.
Remember anyone can do any of these activities. It only takes good eating habits. Lots of rest and taking some body building medications could never hurt. Especially with the all natural product called Kre-Alkalyn EFX. This product is even more effective than creatine.
Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/kre-alkalyn.htm
Article Source: http://EzineArticles.com/?expert=Steve_A_Johnson
Weightlifting is the basic activity of lifting the weights. If you just want a basic exercise program this is the one for you. Lifting weights can help you loose weight and change the shape of your body. Lifting weights will change the look and tone of your body if done correctly. By doing this activity you raise your metabolism, strengthen your muscle tone, strengthen your bones, and raise your confidence and self esteem.
Weight lifting is basically you setting goals to make yourself look and feel better. You are doing this at a steady pace, usually on your own or with a friend.
Weight training is the activity that involves the use of the actual weight. This is not for competing purposes, most people use weight training to help their performance in a different sport. People who do this type of training aren't only lifting the weights. They can use to put around their ankles and run, to increase their speed. Also putting a weight on your chest and doing sit ups, this increases muscle mass in the abdominal area. Boxers put weights around their wrist and jog and punch the air to improve speed and agility. There are many other ways you can use the weights other than lifting.
Resistance training is even broader type of training than weight training because resistance can be supplied by weights, punching bags, machines, jump ropes, rubber strands and anything else that has to do with exercising. The number one result in the type of training is just getting physically stronger. A type of resistance training is called strength training. It basically focuses body strength and has nothing to do with appearance of the muscle size.
Bodybuilding is a more of a sport. The main goal of this sport is to get your muscles as large as they possibly can. Bodybuilders don't only want their upper body bigger like most other people that work out. They want their entire body to be bigger and bulkier. They want every muscle proportionate, as well as minimize body fat and become even stronger than they already are. Contrary to what most people believe it is not the strength that a body builder is trying to prove, it is the size. To become a body builder you would need to weight train, increase your caloric intake by at least double daily, and get lots of rest between workouts. This sport takes a lot of dedication and hard work. Some benefits of bodybuilding include: reduced body fat, increased muscle mass, relieves stress, much more daily energy, builds confidence, builds strength for sports, more appeal to the opposite sex.
Power lifting is also a sport; this sport is about pure strength. This sport that consists of three events: The squat, bench press, and dead lift. Power lifters are very strong because they focus on developing that capacity exclusively. Power lifting is also no where near as popular as weightlifting. Reason being, there is not a very high level of competition as in weight lifting. These athletes main goal is to become the strongest man/woman in the world. When power lifting it is not important on what the technique is or how it looks, as long as the weight is lifted. Power lifters do not only lift weight they can lift anything from tree trunks to pulling semi-trucks.
Remember anyone can do any of these activities. It only takes good eating habits. Lots of rest and taking some body building medications could never hurt. Especially with the all natural product called Kre-Alkalyn EFX. This product is even more effective than creatine.
Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/kre-alkalyn.htm
Article Source: http://EzineArticles.com/?expert=Steve_A_Johnson
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